BMI AGE WOMEN CALCULATOR HOW TO

Add nuts or seeds to stir-fries and oatmeal and avocado to salads, or enjoy a spoonful of peanut butter or other nut butter between meals. Sauté vegetables in olive oil instead of steaming or microwaving them. If you have a small body frame, however, subtract 10 percent from that number. Men: 106 pounds of body weight for the first 5 feet of height + 6 pounds for each additional inch. Women: 100 pounds of body weight for the first 5 feet of height + 5 pounds for each additional inch.

To determine your ideal body weight, you can also try this formula: (The average American man has about 17 to 19 percent body fat.)

(The average American woman has about 22 to 25 percent body fat.) For men, the recommended amount of body fat is between 13 and 17 percent. For women, the ideal body fat is 20 to 21 percent. The recommended amount of body fat differs for men and women. Learn more about how age, race and gender might affect BMI results in our FAQs, below. BMI can underestimate body fat in frail, older people who have lost muscle mass. And as you age, your muscle tone plays a role. BMI recommendations differ based on your gender and other variables.

BMI AGE WOMEN CALCULATOR HOW TO

How to Understand Your Results: Keep in mind that BMI has its limits. You may be better able to fight disease and enjoy good health by reaching and maintaining an appropriate weight. What Your Number Means : Your BMI suggests you are underweight.

Bmi age women calculator